Keep Me on Track

Support When You Need It Most

You’re ready to make a change — but you don’t want to do it alone.

You’ve got the motivation. What you need now is a framework, expert guidance, and a support system that keeps you focused and fired up. The “Keep Me on Track” plan gives you structure, flexibility, and regular touchpoints so you stay accountable, make progress, and never feel like you’re in this alone.

The Problem:

Starting is one thing — staying on track is another. Many people lose momentum after the first few weeks, especially when they hit plateaus or face unexpected challenges. Without ongoing support, even the best plans can fall apart.

Your Solution: The “Keep Me on Track” Plan

This isn’t about overwhelming you with appointments or rigid rules. It’s about giving you the perfect blend of structure, flexibility, and connection so you can make sustainable progress — and feel supported every step of the way.

Here’s what’s included:

✅ Initial Weight Management Consultation

Your journey begins with a personalized consultation to assess your goals, challenges, and lifestyle. We use this insight to craft your custom plan.

✅ Behavioural Change Management Plan

Develop new habits and mindset shifts that truly last. This plan helps you navigate emotional triggers, break unhealthy cycles, and stay grounded in your ‘why.’

✅ Initial Customised Meal Plan Creation

You’ll receive a tailored meal plan based on your needs and preferences. No fad diets — just nourishing, realistic meals designed to support your goals.

✅ Initial Customised Exercise Plan Creation

Get a fitness plan that works for your current level and lifestyle, whether you're just getting started or building on past progress.

✅ Adjustment Consultation After 2 Weeks

We check in to review how your plan is working and make tweaks based on your real-life results. No guesswork — just expert feedback that keeps you moving forward.

✅ Monthly Check-Ins

Accountability is key. Your monthly check-ins help track progress, celebrate wins, and problem-solve any roadblocks with our professional guidance.

✅ Meal & Exercise Plan Adjustments at 6 Weeks

Because your journey isn’t static, we update your plans at the 6-week mark to reflect your progress, lifestyle changes, or new goals.

✅ Access to 1 Motivational Coaching Session per Month

Stay inspired with a monthly session focused on your mindset, confidence, and self-belief. It’s not just about the plan — it’s about the person following it.

✅ Access to All Educational Material

Get full access to our entire learning library: nutrition guides, habit-building tools, emotional eating resources, and more — to educate and empower you.

✅ Free 3-Month Weight Management Diary

Track your meals, mood, movement, and milestones with a printed or digital diary designed to boost self-awareness and accountability.

✅ Access to 1 Group Online Session per Month

Join a monthly group coaching session with others on the journey. Learn new strategies, ask questions, and stay inspired by shared wins.

✅ Access to the Love Yourself Club

Join our exclusive support community of like-minded members. Share experiences, ask for support, and celebrate progress together in a safe, encouraging space.

Who This Plan Is For:

You want professional guidance without needing constant hand-holding.
You thrive with structure, routine, and regular check-ins.
You want to feel supported — not judged — as you move forward.
You’re ready to learn and adapt with the help of a community and expert insight.

Meet Your Guide: New You Weight Management Consultants

At New You, we believe sustainable change happens when you feel supported, seen, and empowered. Our role is to walk beside you — not ahead of you — offering tools, encouragement, and tailored strategies that help you create your version of success.

The Support You Need to Stay the Course

The “Keep Me on Track” plan is more than a program — it’s a partnership. We’ll guide you through the tough days, celebrate your wins, and help you develop the resilience and clarity needed for lasting change.