I'm Ready

Your Problem:

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Most people who start their weight loss journey feel overwhelmed by conflicting advice, generic programs, and one-size-fits-all solutions. Without a tailored plan and a proven framework, it's easy to get stuck in a cycle of confusion and frustration. You get stuck with Yo-Yo Dieting, losing weight initially only to regain it all and most time more again and again and again. 

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Your Solution: The “I’m Ready” Plan

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This plan is your launchpad. It’s built for self-starters who are serious about change and want the right tools — not gimmicks or guesswork.

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Here’s what you’ll get:

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✅ Initial Weight Management Consultation

Start strong with a one-on-one consultation. We’ll learn about your lifestyle, goals, history, and challenges to create a clear path forward. You’ll leave this session with clarity, confidence, and a roadmap to success.

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✅ Behavioural Change Management Plan

Weight loss isn’t just about food and exercise. It’s about changing the habits that have been holding you back. You’ll receive a behaviour plan based on proven strategies from the psychology of habit change, empowering you to make sustainable progress.

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✅ Personalised Meal Plan

Forget cookie-cutter diets. You’ll receive a nutrition plan tailored specifically to your needs, preferences, and lifestyle. It’s balanced, realistic, and designed for real life — not perfection.

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✅ Personalised Exercise Plan

Move in a way that works for you. Whether you’re a beginner or looking to step it up, your movement plan will be aligned with your current fitness level, schedule, and goals.

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✅ Monthly Check-Ins (1, 2, and 3 Months)

You’ll check in with us at one, two, and three months for accountability, progress tracking, and motivation. We’ll review your wins, troubleshoot any roadblocks, and help you stay on course.

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✅ Access to All Educational Material

You’ll have full access to our expert-designed educational content: nutrition guides, habit change worksheets, emotional eating strategies, and more. These tools will empower you to adapt and evolve your plan independently as you grow.

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⚠️ Please Note:

This plan is education-based and self-directed. Whilst we set you up for success and create a personalised easy to follow plan it does not include adjustments to your plan after it’s created, it teaches you how to make those changes on your own with confidence.

 

Who This Plan Is For:

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• You’re self-motivated and ready to take charge of your health.

• You want expert guidance without the need for ongoing coaching.

• You value structure, but want the freedom to make adjustments as you go.

• You’re looking for long-term change, not a short-term fix.

• You have the power to stay motivated and ontrack yourself

 

Meet Your Guide: New You Weight Management Consultants

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At New You, we know what it feels like to struggle with health goals in silence. That’s why we’ve helped hundreds of clients just like you build personalised, realistic plans that they can stick to — and thrive with. We’re not here to tell you what to do. We’re here to equip you to succeed on your own terms.

 

Your Plan. Your Power. Your Progress.

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You’ve already taken the hardest step — deciding you’re ready. Now take the smartest one by investing in a plan that puts the power in your hands. The “I’m Ready” Plan gives you everything you need to launch your journey with clarity, confidence, and control.